Family Chiropractic

My first thought after my initial appointment with Dr Don was “you want me to come how many times a week!?!” - but I did it. Slowly over the first few weeks my sleep improved and just that made me feel better. I noticed within the first 3 months with improved sleep, my workouts improved. I felt better, so I was more consistent with my weight routine and running. That resulted in even better sleep, better eating and better workouts. After 6 months I noticed my running times had improved. By about month 7 I had taken about 1 minute/mile off my 5K run. Well, it’s about 10 months now – I completed the Rocky Balboa 10 mile run – shaved 40 seconds off per mile (vs 5 years ago) and came in 1 st in my age group! Thanks Dr Don!