My first thought after my initial appointment with Dr Don was “you want me to
come how many times a week!?!” - but I did it.
Slowly over the first few weeks my sleep improved and just that made me feel
better. I noticed within the first 3 months with improved sleep, my workouts improved. I
felt better, so I was more consistent with my weight routine and running. That resulted in
even better sleep, better eating and better workouts. After 6 months I noticed my running
times had improved. By about month 7 I had taken about 1 minute/mile off my 5K run.
Well, it’s about 10 months now – I completed the Rocky Balboa 10 mile run –
shaved 40 seconds off per mile (vs 5 years ago) and came in 1
st
in my age group! Thanks
Dr Don!
